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Primary Location

209 W. Central St., Suite 220

Natick, MA 01760 US

(508) 650-1091

Gillman Chiropractic P.C.

(508) 650-1091

[email protected]

  • We accept most insurance plans.
    Coverage varies and will be verified once an appointment is scheduled.
    Call to schedule today 508-650-1091
  • Our Location
    Call Schedule Today: 508-650-1091
  • DR. SCOTT F. GILLMAN
    The only area sports chiropractor with a Chiropractic Sports Medicine Degree, and experience at Olympic and international sports venues.
    CALL TODAY: 508-650-1091

Exercises & Info

Exercises:

Before beginning any exercise program, consult your physician to make sure you are healthy enough to handle the program.

  • Lower Back Safe Stretch
  • "Bird Dog" spine crossed-extensor exercise
  • One leg knee dips and one leg dead lifts
  • Neck/shoulder band exercises
  • Dynamic Limbering quads
  • Reverse Ball Throw
  • Basic Squat Posture Exercise
  • Supine Bridge variations
  • Safe Abdominal Exercise
  • Torso Side Planks floor and BOSU

            
Additional Information:

  • How To Shovel Snow and Protect Your Back
  • How To Apply Ice
  • Spine & Sports Chiropractic
  • Tips For Finding A Chiropractor

            
Some Useful Links:

  • American Chiropractic Association Sports Council
  • American Chiropractic Board of Sports Physicians
  • The American Chiropractic Association
     

Dr. Scott F. Gillman | Telephone: (508) 650-1091 | Fax: (508) 650-1563 | 209 W. Central St, Suite 220, Natick, MA 01760 | [email protected] | [email protected]

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