Exercises:
Before beginning any exercise program, consult your physician to make sure you are healthy enough to handle the program.
- "Bird Dog" spine crossed-extensor exercise
- One leg knee dips and one leg dead lifts
- Neck/shoulder band exercises
- Reverse Ball Throw
Additional Information:
- How To Shovel Snow and Protect Your Back
- How To Apply Ice
- Spine & Sports Chiropractic
- Tips For Finding A Chiropractor